Unagi Nigiri with Pickled Ginger calories & nutrition
Unagi Nigiri with Pickled Ginger contains 185 calories per serving (9% of a 2,000 kcal daily diet), with 7g fat, 21g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Unagi Nigiri with Pickled Ginger?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 1.5 oz | 60 | 0.1 | 13.5 | 1.2 |
| Grilled Eel (Unagi) | 1.5 oz | 100 | 7 | 1 | 8 |
| Eel Sauce (Unagi no Tare) | 0.2 floz | 20 | 0 | 5 | 0 |
| Pickled Ginger (Gari) | 0.3 oz | 5 | 0 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Grilled Eel (Unagi) · Eel Sauce (Unagi no Tare) · Pickled Ginger (Gari)
How does Unagi Nigiri with Pickled Ginger compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Unagi Avocado Sushi Roll | 302g | 455 | 19g | +270 kcal, more protein |
Frequently Asked Questions
Is Unagi Nigiri with Pickled Ginger healthy?
Yes. With 9g of protein and only 21g of carbs, Unagi Nigiri with Pickled Ginger is a nutritious meal. At 211 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Unagi Nigiri with Pickled Ginger good for weight loss?
At 185 calories per serving, Unagi Nigiri with Pickled Ginger is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Unagi Nigiri with Pickled Ginger?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Unagi Nigiri with Pickled Ginger?
- Macro split: fat 35%, carbs 45%, protein 20%
- Energy density: 211 kcal/4 oz (medium)
- Top calorie contributors: Grilled Eel (Unagi), Sushi Rice, Eel Sauce (Unagi no Tare)
How long does it take to burn off Unagi Nigiri with Pickled Ginger?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~45 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Unagi Nigiri with Pickled Ginger?
- kcal: 9% of daily intake
- Fat: 10% of daily intake
- Carb: 10% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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