Uramaki Sushi Roll with Shrimp and Avocado calories & nutrition
Uramaki Sushi Roll with Shrimp and Avocado contains 81 calories per serving (4% of a 2,000 kcal daily diet), with 3g fat, 9g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Uramaki Sushi Roll with Shrimp and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi rice | 20 g | 28 | 0.1 | 6.2 | 0.5 |
| Shrimp tempura | 10 g | 25 | 1.4 | 1.5 | 1.6 |
| Avocado | 5 g | 8 | 0.7 | 0.4 | 0.1 |
| Sesame seeds | 2 g | 11 | 1 | 0.2 | 0.3 |
| Nori seaweed | 1 g | 3 | 0 | 0.4 | 0.3 |
| Tobiko (flying fish roe) | 2 g | 3 | 0.1 | 0.1 | 0.4 |
| Soy sauce | 5 ml | 3 | 0 | 0.4 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi rice · Shrimp tempura · Avocado · Sesame seeds · Nori seaweed · Tobiko (flying fish roe) · Soy sauce
How does Uramaki Sushi Roll with Shrimp and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Salmon and Avocado Uramaki | 262g | 460 | 21g | +379 kcal, more protein |
| Salmon and Cream Cheese Uramaki Sushi | 102g | 194 | 11g | +113 kcal, more protein |
| Spicy Salmon Uramaki Sushi with Sesame and Unagi Sauce | 340g | 575 | 22g | +494 kcal, more protein |
| Sushi Platter (Uramaki) | 392g | 727 | 21g | +646 kcal, more protein |
Frequently Asked Questions
Is Uramaki Sushi Roll with Shrimp and Avocado healthy?
Yes. With 4g of protein and only 9g of carbs, Uramaki Sushi Roll with Shrimp and Avocado is a nutritious meal. At 180 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Uramaki Sushi Roll with Shrimp and Avocado good for weight loss?
At 81 calories per serving, Uramaki Sushi Roll with Shrimp and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Uramaki Sushi Roll with Shrimp and Avocado?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Uramaki Sushi Roll with Shrimp and Avocado?
- Macro split: fat 37%, carbs 45%, protein 18%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Sushi rice, Shrimp tempura, Sesame seeds
How long does it take to burn off Uramaki Sushi Roll with Shrimp and Avocado?
- Jogging: ~9 min
- Cycling: ~11 min
- Walking: ~20 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Uramaki Sushi Roll with Shrimp and Avocado?
- kcal: 4% of daily intake
- Fat: 5% of daily intake
- Carb: 5% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
