Vegan Bacon Toast with Avocado and Chutney calories & nutrition
Vegan Bacon Toast with Avocado and Chutney contains 625 calories per serving (31% of a 2,000 kcal daily diet), with 33g fat, 59g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegan Bacon Toast with Avocado and Chutney?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Bread | 100 g | 350 | 18 | 38 | 7 |
| Vegan Bacon Rashers | 60 g | 150 | 8 | 6 | 13 |
| Avocado | 50 g | 80 | 7 | 4 | 1 |
| Tomato Chutney | 30 g | 45 | 0 | 11 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Bread · Vegan Bacon Rashers · Avocado · Tomato Chutney
How does Vegan Bacon Toast with Avocado and Chutney compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Jamaican Vegan Patties and Fried Chicken Croquettes with Vegetables and Sauces | 415g | 963 | 24g | +338 kcal, more protein |
| Mixed Salad with Vegan Sausages and Mushrooms | 345g | 413 | 24g | -212 kcal, more protein |
| Vegan breakfast | 710g | 940 | 39g | +315 kcal, more protein |
| Vegan Burger Stack with Fried Egg and Mozzarella | 300g | 790 | 41g | +165 kcal, more protein |
Frequently Asked Questions
Is Vegan Bacon Toast with Avocado and Chutney healthy?
In moderation. Vegan Bacon Toast with Avocado and Chutney is calorie-dense at 260 kcal/100 g. With 21g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Vegan Bacon Toast with Avocado and Chutney good for weight loss?
At 625 calories per serving, Vegan Bacon Toast with Avocado and Chutney is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegan Bacon Toast with Avocado and Chutney?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegan Bacon Toast with Avocado and Chutney?
- Macro split: fat 48%, carbs 38%, protein 14%
- Energy density: 260 kcal/100 g (high)
- Top calorie contributors: Fried Bread, Vegan Bacon Rashers, Avocado
How long does it take to burn off Vegan Bacon Toast with Avocado and Chutney?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegan Bacon Toast with Avocado and Chutney?
- kcal: 31% of daily intake
- Fat: 47% of daily intake
- Carb: 30% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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