Vegan Breakfast Bowl with Sourdough calories & nutrition
Vegan Breakfast Bowl with Sourdough contains 612 calories per serving (31% of a 2,000 kcal daily diet), with 22g fat, 80g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegan Breakfast Bowl with Sourdough?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 80 g | 232 | 1 | 48 | 8 |
| Sautéed mushrooms | 100 g | 82 | 6 | 4 | 3 |
| Baked beans | 60 g | 93 | 0.5 | 16 | 6 |
| Avocado | 50 g | 80 | 7 | 4 | 1 |
| Sautéed kale | 40 g | 45 | 3 | 3 | 1.5 |
| Grilled tomato | 60 g | 18 | 0.2 | 3.5 | 0.6 |
| Scrambled tofu | 40 g | 62 | 4 | 1.5 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Sautéed mushrooms · Baked beans · Avocado · Sautéed kale · Grilled tomato · Scrambled tofu
How does Vegan Breakfast Bowl with Sourdough compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anhui Vegan Sushi Roll | 235g | 367 | 14g | -245 kcal, less protein |
| Black Bean and Chestnut Mushroom Enchiladas with Vegan Cheddar and Avocado Salad | 480g | 732 | 24g | +120 kcal, less protein |
| Jamaican Vegan Patties and Fried Chicken Croquettes with Vegetables and Sauces | 415g | 963 | 24g | +351 kcal, less protein |
| Mixed Salad with Vegan Sausages and Mushrooms | 345g | 413 | 24g | -199 kcal, less protein |
Frequently Asked Questions
Is Vegan Breakfast Bowl with Sourdough healthy?
In moderation. Vegan Breakfast Bowl with Sourdough is calorie-dense at 142 kcal/100 g. With 25g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Vegan Breakfast Bowl with Sourdough good for weight loss?
At 612 calories per serving, Vegan Breakfast Bowl with Sourdough is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegan Breakfast Bowl with Sourdough?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegan Breakfast Bowl with Sourdough?
- Macro split: fat 32%, carbs 52%, protein 16%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Sourdough bread, Baked beans, Sautéed mushrooms
How long does it take to burn off Vegan Breakfast Bowl with Sourdough?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegan Breakfast Bowl with Sourdough?
- kcal: 31% of daily intake
- Fat: 31% of daily intake
- Carb: 40% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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