Vegan Breakfast Plate calories & nutrition
Vegan Breakfast Plate contains 702 calories per serving (35% of a 2,000 kcal daily diet), with 35g fat, 66g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegan Breakfast Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted Sourdough Bread | 60 g | 165 | 1 | 32 | 7 |
| Tofu Scramble | 120 g | 144 | 8 | 4 | 14 |
| Avocado Chunks | 80 g | 128 | 12 | 4 | 1 |
| Baked Beans in Tomato Sauce | 100 g | 95 | 0.5 | 17.5 | 5 |
| Fresh Spinach Leaves | 30 g | 7 | 0.1 | 1 | 0.5 |
| Tahini Dressing with Seeds | 20 ml | 118 | 10 | 3 | 4 |
| Sautéed Cabbage | 50 g | 45 | 3 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted Sourdough Bread · Tofu Scramble · Avocado Chunks · Baked Beans in Tomato Sauce · Fresh Spinach Leaves · Tahini Dressing with Seeds · Sautéed Cabbage
How does Vegan Breakfast Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anhui Vegan Sushi Roll | 235g | 367 | 14g | -335 kcal, less protein |
| Black Bean and Chestnut Mushroom Enchiladas with Vegan Cheddar and Avocado Salad | 480g | 732 | 24g | +30 kcal, less protein |
| Jamaican Vegan Patties and Fried Chicken Croquettes with Vegetables and Sauces | 415g | 963 | 24g | +261 kcal, less protein |
| Mixed Salad with Vegan Sausages and Mushrooms | 345g | 413 | 24g | -289 kcal, less protein |
Frequently Asked Questions
Is Vegan Breakfast Plate healthy?
In moderation. Vegan Breakfast Plate is calorie-dense at 153 kcal/100 g. With 32g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Vegan Breakfast Plate good for weight loss?
At 702 calories per serving, Vegan Breakfast Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegan Breakfast Plate?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegan Breakfast Plate?
- Macro split: fat 44%, carbs 37%, protein 19%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Toasted Sourdough Bread, Tofu Scramble, Avocado Chunks
How long does it take to burn off Vegan Breakfast Plate?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegan Breakfast Plate?
- kcal: 35% of daily intake
- Fat: 49% of daily intake
- Carb: 33% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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