Vegan Breakfast Plate with Tofu Scramble and Beans calories & nutrition
Vegan Breakfast Plate with Tofu Scramble and Beans contains 771 calories per serving (39% of a 2,000 kcal daily diet), with 40g fat, 72g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegan Breakfast Plate with Tofu Scramble and Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 80 g | 212 | 4 | 36 | 8 |
| Tofu scramble | 150 g | 162 | 10 | 3 | 15 |
| Baked beans in tomato sauce | 120 g | 114 | 0.5 | 21 | 6.5 |
| Avocado | 60 g | 96 | 9 | 5 | 1 |
| Mixed green salad with spinach | 40 g | 10 | 0 | 1.5 | 1 |
| Cherry tomatoes | 30 g | 6 | 0 | 1 | 0.5 |
| Sauerkraut | 40 g | 8 | 0 | 1.5 | 0.5 |
| Vegan mayonnaise dressing | 15 ml | 105 | 11 | 1.5 | 0 |
| Mixed seeds and spices topping | 10 g | 58 | 5 | 1 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Tofu scramble · Baked beans in tomato sauce · Avocado · Mixed green salad with spinach · Cherry tomatoes · Sauerkraut · Vegan mayonnaise dressing · Mixed seeds and spices topping
How does Vegan Breakfast Plate with Tofu Scramble and Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anhui Vegan Sushi Roll | 235g | 367 | 14g | -404 kcal, less protein |
| Black Bean and Chestnut Mushroom Enchiladas with Vegan Cheddar and Avocado Salad | 480g | 732 | 24g | -39 kcal, less protein |
| Jamaican Vegan Patties and Fried Chicken Croquettes with Vegetables and Sauces | 415g | 963 | 24g | +192 kcal, less protein |
| Mixed Salad with Vegan Sausages and Mushrooms | 345g | 413 | 24g | -358 kcal, less protein |
Frequently Asked Questions
Is Vegan Breakfast Plate with Tofu Scramble and Beans healthy?
In moderation. Vegan Breakfast Plate with Tofu Scramble and Beans is calorie-dense at 141 kcal/100 g. With 35g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Vegan Breakfast Plate with Tofu Scramble and Beans good for weight loss?
At 771 calories per serving, Vegan Breakfast Plate with Tofu Scramble and Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegan Breakfast Plate with Tofu Scramble and Beans?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegan Breakfast Plate with Tofu Scramble and Beans?
- Macro split: fat 46%, carbs 37%, protein 17%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Whole grain bread, Tofu scramble, Baked beans in tomato sauce
How long does it take to burn off Vegan Breakfast Plate with Tofu Scramble and Beans?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegan Breakfast Plate with Tofu Scramble and Beans?
- kcal: 39% of daily intake
- Fat: 56% of daily intake
- Carb: 36% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
