Vegan Buddha Bowl with Sweet Potato and Kale calories & nutrition
Vegan Buddha Bowl with Sweet Potato and Kale contains 524 calories per serving (26% of a 2,000 kcal daily diet), with 22g fat, 66g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegan Buddha Bowl with Sweet Potato and Kale?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Sweet Potato | 150 g | 135 | 0.2 | 31.5 | 3 |
| Fresh Kale | 40 g | 20 | 0.4 | 3.5 | 1.7 |
| Chickpeas | 50 g | 82 | 1.3 | 13.7 | 4.4 |
| Edamame Beans | 40 g | 48 | 2.1 | 3.6 | 4.4 |
| Red Pepper Hummus | 60 g | 144 | 10.2 | 9.6 | 4.8 |
| Pistachios | 15 g | 84 | 6.8 | 4.1 | 3.1 |
| Sesame Seeds | 2 g | 11 | 1 | 0.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Sweet Potato · Fresh Kale · Chickpeas · Edamame Beans · Red Pepper Hummus · Pistachios · Sesame Seeds
How does Vegan Buddha Bowl with Sweet Potato and Kale compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anhui Vegan Sushi Roll | 235g | 367 | 14g | -157 kcal, less protein |
| Black Bean and Chestnut Mushroom Enchiladas with Vegan Cheddar and Avocado Salad | 480g | 732 | 24g | +208 kcal, more protein |
| Jamaican Vegan Patties and Fried Chicken Croquettes with Vegetables and Sauces | 415g | 963 | 24g | +439 kcal, more protein |
| Mixed Salad with Vegan Sausages and Mushrooms | 345g | 413 | 24g | -111 kcal, more protein |
Frequently Asked Questions
Is Vegan Buddha Bowl with Sweet Potato and Kale healthy?
Yes. With 22g of protein and only 66g of carbs, Vegan Buddha Bowl with Sweet Potato and Kale is a nutritious meal. At 147 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegan Buddha Bowl with Sweet Potato and Kale good for weight loss?
Yes. At 524 calories with 22g protein, Vegan Buddha Bowl with Sweet Potato and Kale keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegan Buddha Bowl with Sweet Potato and Kale?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegan Buddha Bowl with Sweet Potato and Kale?
- Macro split: fat 38%, carbs 51%, protein 11%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Red Pepper Hummus, Roasted Sweet Potato, Pistachios
How long does it take to burn off Vegan Buddha Bowl with Sweet Potato and Kale?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegan Buddha Bowl with Sweet Potato and Kale?
- kcal: 26% of daily intake
- Fat: 31% of daily intake
- Carb: 33% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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