Vegan Buddha Bowl with Tofu and Guacamole calories & nutrition
Vegan Buddha Bowl with Tofu and Guacamole contains 710 calories per serving (36% of a 2,000 kcal daily diet), with 43g fat, 55g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegan Buddha Bowl with Tofu and Guacamole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Brown Rice | 100 g | 123 | 1 | 25.5 | 3 |
| Fried Tofu Cubes | 120 g | 210 | 14 | 3 | 18 |
| Guacamole | 60 g | 102 | 9 | 5 | 1 |
| Sautéed Mixed Vegetables (Peppers, Zucchini, Onion) | 150 g | 115 | 7 | 11 | 2 |
| Fresh Cucumber Slices | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Hummus | 30 g | 50 | 3 | 4 | 2 |
| Coconut Curry Sauce | 50 ml | 95 | 9 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Brown Rice · Fried Tofu Cubes · Guacamole · Sautéed Mixed Vegetables (Peppers, Zucchini, Onion) · Fresh Cucumber Slices · Cherry Tomatoes · Hummus · Coconut Curry Sauce
How does Vegan Buddha Bowl with Tofu and Guacamole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anhui Vegan Sushi Roll | 235g | 367 | 14g | -343 kcal, less protein |
| Jamaican Vegan Patties and Fried Chicken Croquettes with Vegetables and Sauces | 415g | 963 | 24g | +253 kcal, less protein |
| Mixed Salad with Vegan Sausages and Mushrooms | 345g | 413 | 24g | -297 kcal, less protein |
| Pineapple Express Vegan Sushi | 249g | 344 | 6g | -366 kcal, less protein |
Frequently Asked Questions
Is Vegan Buddha Bowl with Tofu and Guacamole healthy?
In moderation. Vegan Buddha Bowl with Tofu and Guacamole is calorie-dense at 118 kcal/100 g. With 27g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Vegan Buddha Bowl with Tofu and Guacamole good for weight loss?
At 710 calories per serving, Vegan Buddha Bowl with Tofu and Guacamole is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegan Buddha Bowl with Tofu and Guacamole?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegan Buddha Bowl with Tofu and Guacamole?
- Macro split: fat 55%, carbs 31%, protein 14%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Fried Tofu Cubes, Cooked Brown Rice, Sautéed Mixed Vegetables (Peppers, Zucchini, Onion)
How long does it take to burn off Vegan Buddha Bowl with Tofu and Guacamole?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegan Buddha Bowl with Tofu and Guacamole?
- kcal: 36% of daily intake
- Fat: 62% of daily intake
- Carb: 27% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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