Vegan Buddha Bowl with Tofu and Quinoa calories & nutrition
Vegan Buddha Bowl with Tofu and Quinoa contains 694 calories per serving (35% of a 2,000 kcal daily diet), with 32g fat, 74g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegan Buddha Bowl with Tofu and Quinoa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quinoa | 150 g | 180 | 3 | 32 | 6 |
| Firm Tofu | 100 g | 100 | 6 | 2 | 10 |
| Roasted Chickpeas | 40 g | 140 | 5 | 18 | 6 |
| Pickled Red Cabbage | 60 g | 30 | 0 | 7 | 1 |
| Shredded Carrots and Yellow Beets | 50 g | 25 | 0 | 6 | 1 |
| Edamame Beans | 30 g | 36 | 1.5 | 3 | 3 |
| Sesame Seeds | 5 g | 28 | 2.5 | 0.5 | 1 |
| Tahini Dressing | 30 ml | 150 | 14 | 4 | 3 |
| Mixed Salad Greens | 20 g | 5 | 0 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quinoa · Firm Tofu · Roasted Chickpeas · Pickled Red Cabbage · Shredded Carrots and Yellow Beets · Edamame Beans · Sesame Seeds · Tahini Dressing · Mixed Salad Greens
How does Vegan Buddha Bowl with Tofu and Quinoa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anhui Vegan Sushi Roll | 235g | 367 | 14g | -327 kcal, less protein |
| Jamaican Vegan Patties and Fried Chicken Croquettes with Vegetables and Sauces | 415g | 963 | 24g | +269 kcal, less protein |
| Mixed Salad with Vegan Sausages and Mushrooms | 345g | 413 | 24g | -281 kcal, less protein |
| Pineapple Express Vegan Sushi | 249g | 344 | 6g | -350 kcal, less protein |
Frequently Asked Questions
Is Vegan Buddha Bowl with Tofu and Quinoa healthy?
In moderation. Vegan Buddha Bowl with Tofu and Quinoa is calorie-dense at 143 kcal/100 g. With 32g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Vegan Buddha Bowl with Tofu and Quinoa good for weight loss?
At 694 calories per serving, Vegan Buddha Bowl with Tofu and Quinoa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegan Buddha Bowl with Tofu and Quinoa?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegan Buddha Bowl with Tofu and Quinoa?
- Macro split: fat 41%, carbs 42%, protein 17%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Quinoa, Tahini Dressing, Roasted Chickpeas
How long does it take to burn off Vegan Buddha Bowl with Tofu and Quinoa?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegan Buddha Bowl with Tofu and Quinoa?
- kcal: 35% of daily intake
- Fat: 46% of daily intake
- Carb: 37% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
