Vegan Burger with Rice and Avocado calories & nutrition
Vegan Burger with Rice and Avocado contains 541 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 61g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegan Burger with Rice and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 150 g | 195 | 1.5 | 41 | 4.5 |
| Vegan Burger Patty | 100 g | 250 | 12 | 15 | 20 |
| Avocado | 60 g | 96 | 8.8 | 5.1 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Vegan Burger Patty · Avocado
How does Vegan Burger with Rice and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Jamaican Vegan Patties and Fried Chicken Croquettes with Vegetables and Sauces | 415g | 963 | 24g | +422 kcal, less protein |
| Mixed Salad with Vegan Sausages and Mushrooms | 345g | 413 | 24g | -128 kcal, less protein |
| Vegan Bacon Toast with Avocado and Chutney | 240g | 625 | 21g | +84 kcal, less protein |
| Vegan breakfast | 710g | 940 | 39g | +399 kcal, more protein |
Frequently Asked Questions
Is Vegan Burger with Rice and Avocado healthy?
Yes. With 26g of protein and only 61g of carbs, Vegan Burger with Rice and Avocado is a nutritious meal. At 175 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Vegan Burger with Rice and Avocado good for weight loss?
Yes. At 541 calories with 26g protein, Vegan Burger with Rice and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegan Burger with Rice and Avocado?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegan Burger with Rice and Avocado?
- Macro split: fat 37%, carbs 45%, protein 18%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Vegan Burger Patty, Brown Rice, Avocado
How long does it take to burn off Vegan Burger with Rice and Avocado?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegan Burger with Rice and Avocado?
- kcal: 27% of daily intake
- Fat: 32% of daily intake
- Carb: 31% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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