Vegan Caesar Salad calories & nutrition
Vegan Caesar Salad contains 523 calories per serving (26% of a 2,000 kcal daily diet), with 35g fat, 23g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegan Caesar Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine lettuce | 150 g | 25 | 0.5 | 3.5 | 1.5 |
| Vegan chicken strips | 100 g | 180 | 8 | 6 | 21 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 80 g | 12 | 0.1 | 2.2 | 0.5 |
| Vegan egg alternative | 50 g | 75 | 5.5 | 1 | 5.5 |
| Vegan parmesan style shreds | 20 g | 60 | 4.5 | 4.5 | 0.5 |
| Vegan Caesar dressing | 40 ml | 160 | 16 | 3.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine lettuce · Vegan chicken strips · Cherry tomatoes · Cucumber · Vegan egg alternative · Vegan parmesan style shreds · Vegan Caesar dressing
How does Vegan Caesar Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anhui Vegan Sushi Roll | 235g | 367 | 14g | -156 kcal, less protein |
| Black Bean and Chestnut Mushroom Enchiladas with Vegan Cheddar and Avocado Salad | 480g | 732 | 24g | +209 kcal, less protein |
| Jamaican Vegan Patties and Fried Chicken Croquettes with Vegetables and Sauces | 415g | 963 | 24g | +440 kcal, less protein |
| Mixed Salad with Vegan Sausages and Mushrooms | 345g | 413 | 24g | -110 kcal, less protein |
Frequently Asked Questions
Is Vegan Caesar Salad healthy?
In moderation. Vegan Caesar Salad is calorie-dense at 105 kcal/100 g. With 30g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Vegan Caesar Salad good for weight loss?
Yes. At 523 calories with 30g protein, Vegan Caesar Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegan Caesar Salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegan Caesar Salad?
- Macro split: fat 60%, carbs 18%, protein 22%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Vegan chicken strips, Vegan Caesar dressing, Vegan egg alternative
How long does it take to burn off Vegan Caesar Salad?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegan Caesar Salad?
- kcal: 26% of daily intake
- Fat: 50% of daily intake
- Carb: 12% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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