Vegan Full English Breakfast calories & nutrition
Vegan Full English Breakfast contains 995 calories per serving (50% of a 2,000 kcal daily diet), with 53g fat, 97g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegan Full English Breakfast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Toast | 40 g | 100 | 1.5 | 18 | 4 |
| Avocado | 75 g | 120 | 11 | 6 | 1.5 |
| Vegan Sausage (link) | 60 g | 150 | 10 | 10 | 5 |
| Vegan Patties | 120 g | 300 | 20 | 20 | 10 |
| Baked Beans in Tomato Sauce | 150 g | 120 | 0.5 | 20 | 7 |
| Spinach | 50 g | 15 | 0.2 | 2 | 1.5 |
| Grilled Tomato | 80 g | 15 | 0.2 | 3 | 0.8 |
| Mushrooms | 100 g | 25 | 0.5 | 3 | 2.5 |
| Hash Brown | 60 g | 150 | 9 | 15 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Toast · Avocado · Vegan Sausage (link) · Vegan Patties · Baked Beans in Tomato Sauce · Spinach · Grilled Tomato · Mushrooms · Hash Brown
How does Vegan Full English Breakfast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Mixed Salad with Vegan Sausages and Mushrooms | 345g | 413 | 24g | -582 kcal, less protein |
| Vegan protein breakfast taco | 296g | 437 | 18g | -558 kcal, less protein |
| Vegan Sausage Salad | 355g | 363 | 23g | -632 kcal, less protein |
Frequently Asked Questions
Is Vegan Full English Breakfast healthy?
In moderation. Vegan Full English Breakfast is calorie-dense at 135 kcal/100 g. With 34g protein and 97g carbs, it provides good nutrition but watch portion sizes.
Is Vegan Full English Breakfast good for weight loss?
At 995 calories per serving, Vegan Full English Breakfast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegan Full English Breakfast?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegan Full English Breakfast?
- Macro split: fat 48%, carbs 39%, protein 13%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Vegan Patties, Vegan Sausage (link), Hash Brown
How long does it take to burn off Vegan Full English Breakfast?
- Jogging: ~114 min
- Cycling: ~131 min
- Walking: ~244 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegan Full English Breakfast?
- kcal: 50% of daily intake
- Fat: 76% of daily intake
- Carb: 49% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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