Vegan Meatball Wrap calories & nutrition
Vegan Meatball Wrap contains 622 calories per serving (31% of a 2,000 kcal daily diet), with 26g fat, 71g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegan Meatball Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Tortilla | 100 g | 280 | 6 | 48 | 8 |
| Vegan Meatballs | 100 g | 250 | 15 | 15 | 12 |
| Tomato Sauce | 40 g | 30 | 0.5 | 6 | 1 |
| Vegan Cheese Alternative | 20 g | 60 | 5 | 2 | 1 |
| Lettuce/Spinach | 10 g | 2 | 0 | 0.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Tortilla · Vegan Meatballs · Tomato Sauce · Vegan Cheese Alternative · Lettuce/Spinach
How does Vegan Meatball Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Jamaican Vegan Patties and Fried Chicken Croquettes with Vegetables and Sauces | 415g | 963 | 24g | +341 kcal, more protein |
| Mixed Salad with Vegan Sausages and Mushrooms | 345g | 413 | 24g | -209 kcal, more protein |
| Vegan breakfast | 710g | 940 | 39g | +318 kcal, more protein |
| Vegan Full English Breakfast | 735g | 995 | 34g | +373 kcal, more protein |
Frequently Asked Questions
Is Vegan Meatball Wrap healthy?
In moderation. Vegan Meatball Wrap is calorie-dense at 230 kcal/100 g. With 22g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Vegan Meatball Wrap good for weight loss?
At 622 calories per serving, Vegan Meatball Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegan Meatball Wrap?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegan Meatball Wrap?
- Macro split: fat 38%, carbs 46%, protein 16%
- Energy density: 230 kcal/100 g (medium)
- Top calorie contributors: Whole Wheat Tortilla, Vegan Meatballs, Vegan Cheese Alternative
How long does it take to burn off Vegan Meatball Wrap?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegan Meatball Wrap?
- kcal: 31% of daily intake
- Fat: 38% of daily intake
- Carb: 36% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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