Vegan Panini with Arugula and Cheese calories & nutrition
Vegan Panini with Arugula and Cheese contains 804 calories per serving (40% of a 2,000 kcal daily diet), with 42g fat, 63g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegan Panini with Arugula and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Bread (Panini) | 120 g | 360 | 12 | 50 | 12 |
| Vegan Patty | 100 g | 280 | 18 | 10 | 18 |
| Melted Cheese Blend | 40 g | 160 | 12 | 2 | 10 |
| Arugula | 15 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Bread (Panini) · Vegan Patty · Melted Cheese Blend · Arugula
How does Vegan Panini with Arugula and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Jamaican Vegan Patties and Fried Chicken Croquettes with Vegetables and Sauces | 415g | 963 | 24g | +159 kcal, less protein |
| Mixed Salad with Vegan Sausages and Mushrooms | 345g | 413 | 24g | -391 kcal, less protein |
| Vegan Bacon Toast with Avocado and Chutney | 240g | 625 | 21g | -179 kcal, less protein |
| Vegan breakfast | 710g | 940 | 39g | +136 kcal, less protein |
Frequently Asked Questions
Is Vegan Panini with Arugula and Cheese healthy?
In moderation. Vegan Panini with Arugula and Cheese is calorie-dense at 292 kcal/100 g. With 40g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Vegan Panini with Arugula and Cheese good for weight loss?
At 804 calories per serving, Vegan Panini with Arugula and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegan Panini with Arugula and Cheese?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegan Panini with Arugula and Cheese?
- Macro split: fat 47%, carbs 31%, protein 22%
- Energy density: 292 kcal/100 g (high)
- Top calorie contributors: Grilled Bread (Panini), Vegan Patty, Melted Cheese Blend
How long does it take to burn off Vegan Panini with Arugula and Cheese?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegan Panini with Arugula and Cheese?
- kcal: 40% of daily intake
- Fat: 60% of daily intake
- Carb: 32% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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