Vegan Sausage Salad calories & nutrition
Vegan Sausage Salad contains 363 calories per serving (18% of a 2,000 kcal daily diet), with 21g fat, 24g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegan Sausage Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegan sausage pieces | 100 g | 250 | 15 | 10 | 18 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Red bell pepper | 40 g | 12 | 0.1 | 2.8 | 0.4 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Red onion | 15 g | 6 | 0.1 | 1.4 | 0.2 |
| Mushrooms | 30 g | 7 | 0.1 | 1.1 | 0.7 |
| Peanuts | 10 g | 57 | 4.9 | 1.6 | 2.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegan sausage pieces · Lettuce · Cucumber · Red bell pepper · Cherry tomatoes · Carrots · Red onion · Mushrooms · Peanuts
How does Vegan Sausage Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Mixed Salad with Vegan Sausages and Mushrooms | 345g | 413 | 24g | +50 kcal, more protein |
| Vegan Full English Breakfast | 735g | 995 | 34g | +632 kcal, more protein |
| Vegan protein breakfast taco | 296g | 437 | 18g | +74 kcal, less protein |
Frequently Asked Questions
Is Vegan Sausage Salad healthy?
In moderation. Vegan Sausage Salad is calorie-dense at 102 kcal/100 g. With 23g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Vegan Sausage Salad good for weight loss?
Yes. At 363 calories with 23g protein, Vegan Sausage Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegan Sausage Salad?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegan Sausage Salad?
- Macro split: fat 51%, carbs 26%, protein 23%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Vegan sausage pieces, Peanuts, Red bell pepper
How long does it take to burn off Vegan Sausage Salad?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegan Sausage Salad?
- kcal: 18% of daily intake
- Fat: 29% of daily intake
- Carb: 12% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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