Vegan breakfast calories & nutrition
Vegan breakfast contains 940 calories per serving (47% of a 2,000 kcal daily diet), with 38g fat, 108g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegan breakfast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Toast | 70 g | 180 | 2.5 | 35 | 6 |
| Hash Browns | 120 g | 280 | 16 | 28 | 2.5 |
| Baked Beans | 150 g | 120 | 0.5 | 20 | 8 |
| Vegan Sausages | 150 g | 300 | 18 | 15 | 18 |
| Grilled Tomatoes | 120 g | 30 | 0.5 | 6 | 1.5 |
| Grilled Portobello Mushroom | 100 g | 30 | 0.5 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Toast · Hash Browns · Baked Beans · Vegan Sausages · Grilled Tomatoes · Grilled Portobello Mushroom
How does Vegan breakfast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Jamaican Vegan Patties and Fried Chicken Croquettes with Vegetables and Sauces | 415g | 963 | 24g | +23 kcal, less protein |
| Mixed Salad with Vegan Sausages and Mushrooms | 345g | 413 | 24g | -527 kcal, less protein |
| Vegan Full English Breakfast | 735g | 995 | 34g | +55 kcal, less protein |
| Vegan protein breakfast taco | 296g | 437 | 18g | -503 kcal, less protein |
Frequently Asked Questions
Is Vegan breakfast healthy?
In moderation. Vegan breakfast is calorie-dense at 132 kcal/100 g. With 39g protein and 108g carbs, it provides good nutrition but watch portion sizes.
Is Vegan breakfast good for weight loss?
At 940 calories per serving, Vegan breakfast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegan breakfast?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegan breakfast?
- Macro split: fat 36%, carbs 46%, protein 18%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Vegan Sausages, Hash Browns, White Toast
How long does it take to burn off Vegan breakfast?
- Jogging: ~107 min
- Cycling: ~124 min
- Walking: ~230 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegan breakfast?
- kcal: 47% of daily intake
- Fat: 54% of daily intake
- Carb: 54% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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