Vegan lasagne calories & nutrition
Vegan lasagne contains 554 calories per serving (28% of a 2,000 kcal daily diet), with 17g fat, 86g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegan lasagne?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lasagne sheets (egg-free) | 80 g | 280 | 1.2 | 58 | 9.3 |
| Vegan white sauce (cashew/soy based) | 100 ml | 120 | 8 | 9 | 3 |
| Mixed bell peppers | 60 g | 18 | 0.2 | 3.6 | 0.5 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.4 |
| Vegan cheese alternative | 20 g | 57 | 4.5 | 4 | 0.1 |
| Zucchini | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Tomato based vegetable sauce | 100 ml | 65 | 2.5 | 8.5 | 2.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lasagne sheets (egg-free) · Vegan white sauce (cashew/soy based) · Mixed bell peppers · Spinach · Vegan cheese alternative · Zucchini · Tomato based vegetable sauce
How does Vegan lasagne compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anhui Vegan Sushi Roll | 235g | 367 | 14g | -187 kcal, less protein |
| Black Bean and Chestnut Mushroom Enchiladas with Vegan Cheddar and Avocado Salad | 480g | 732 | 24g | +178 kcal, more protein |
| Jamaican Vegan Patties and Fried Chicken Croquettes with Vegetables and Sauces | 415g | 963 | 24g | +409 kcal, more protein |
| Mixed Salad with Vegan Sausages and Mushrooms | 345g | 413 | 24g | -141 kcal, more protein |
Frequently Asked Questions
Is Vegan lasagne healthy?
Yes. With 16g of protein and only 86g of carbs, Vegan lasagne is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegan lasagne good for weight loss?
Yes. At 554 calories with 16g protein, Vegan lasagne keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegan lasagne?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegan lasagne?
- Macro split: fat 27%, carbs 62%, protein 11%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Lasagne sheets (egg-free), Vegan white sauce (cashew/soy based), Tomato based vegetable sauce
How long does it take to burn off Vegan lasagne?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegan lasagne?
- kcal: 28% of daily intake
- Fat: 24% of daily intake
- Carb: 43% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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