Vegan protein breakfast taco calories & nutrition

One serving of Vegan protein breakfast taco is about 437 kcal (22% of a 2,000-kcal diet). Macros per serving: fat 20 g, carbs 51 g, protein 18 g. Key ingredients: Tofu, Tortilla bread, Black beans.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Tofu	100 g	76	4.8	1.9	8
Tortilla bread	60 g	180	5	30	4
Black beans	50 g	68	0.2	12.5	4.3
Guacamole	30 g	48	4.5	2.5	0.6
Tomato	30 g	5	0.1	1.1	0.3
Olive oil	5 ml	45	5	0	0
Red chili	5 g	2	0	0.4	0.1
Cajun spice	2 g	6	0.2	1	0.2
Lime wedges	10 g	3	0	1	0
Coriander	2 g	1	0	0.1	0.1
Turmeric	1 g	3	0.1	0.7	0.1
Salt	1 g	0	0	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Tofu · Tortilla bread · Black beans · Guacamole · Tomato · Olive oil · Red chili · Cajun spice · Lime wedges · Coriander · Turmeric · Salt

Deeper insights

• Macro split: fat 41%, carbs 47%, protein 12%
• Energy density: 148 kcal/100 g (low)
• Top calorie contributors: Tortilla bread, Tofu, Black beans

Burning these calories

• Jogging: ~54 min
• Cycling: ~55 min
• Walking: ~107 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 28% of daily intake
• Carb: 26% of daily intake
• Protein: 18% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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