Vegan protein breakfast taco calories & nutrition
Vegan protein breakfast taco contains 437 calories per serving (22% of a 2,000 kcal daily diet), with 20g fat, 51g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegan protein breakfast taco?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tofu | 100 g | 76 | 4.8 | 1.9 | 8 |
| Tortilla bread | 60 g | 180 | 5 | 30 | 4 |
| Black beans | 50 g | 68 | 0.2 | 12.5 | 4.3 |
| Guacamole | 30 g | 48 | 4.5 | 2.5 | 0.6 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Olive oil | 5 ml | 45 | 5 | 0 | 0 |
| Red chili | 5 g | 2 | 0 | 0.4 | 0.1 |
| Cajun spice | 2 g | 6 | 0.2 | 1 | 0.2 |
| Lime wedges | 10 g | 3 | 0 | 1 | 0 |
| Coriander | 2 g | 1 | 0 | 0.1 | 0.1 |
| Turmeric | 1 g | 3 | 0.1 | 0.7 | 0.1 |
| Salt | 1 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tofu · Tortilla bread · Black beans · Guacamole · Tomato · Olive oil · Red chili · Cajun spice · Lime wedges · Coriander · Turmeric · Salt
How does Vegan protein breakfast taco compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Jamaican Vegan Patties and Fried Chicken Croquettes with Vegetables and Sauces | 415g | 963 | 24g | +526 kcal, more protein |
| Mixed Salad with Vegan Sausages and Mushrooms | 345g | 413 | 24g | -24 kcal, more protein |
| Vegan Full English Breakfast | 735g | 995 | 34g | +558 kcal, more protein |
| Vegan Sausage Salad | 355g | 363 | 23g | -74 kcal, more protein |
Frequently Asked Questions
Is Vegan protein breakfast taco healthy?
Yes. With 18g of protein and only 51g of carbs, Vegan protein breakfast taco is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegan protein breakfast taco good for weight loss?
Yes. At 437 calories with 18g protein, Vegan protein breakfast taco keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegan protein breakfast taco?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegan protein breakfast taco?
- Macro split: fat 41%, carbs 47%, protein 12%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Tortilla bread, Tofu, Black beans
How long does it take to burn off Vegan protein breakfast taco?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegan protein breakfast taco?
- kcal: 22% of daily intake
- Fat: 28% of daily intake
- Carb: 26% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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