Venison Ragout with Spätzle and Brussels Sprouts calories & nutrition
Venison Ragout with Spätzle and Brussels Sprouts contains 729 calories per serving (36% of a 2,000 kcal daily diet), with 28g fat, 74g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Venison Ragout with Spätzle and Brussels Sprouts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Venison Ragout | 200 g | 380 | 22 | 12 | 32 |
| Spätzle | 180 g | 306 | 6 | 54 | 9 |
| Brussels Sprouts | 100 g | 43 | 0.5 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Venison Ragout · Spätzle · Brussels Sprouts
How does Venison Ragout with Spätzle and Brussels Sprouts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Venison artichoke and kale | 273g | 350 | 41g | -379 kcal, less protein |
| Venison Chili | 340g | 322 | 34g | -407 kcal, less protein |
| Venison Stew with Onions and Dried Fruit | 410g | 460 | 45g | -269 kcal, more protein |
Frequently Asked Questions
Is Venison Ragout with Spätzle and Brussels Sprouts healthy?
In moderation. Venison Ragout with Spätzle and Brussels Sprouts is calorie-dense at 152 kcal/100 g. With 44g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Venison Ragout with Spätzle and Brussels Sprouts good for weight loss?
At 729 calories per serving, Venison Ragout with Spätzle and Brussels Sprouts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Venison Ragout with Spätzle and Brussels Sprouts?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Venison Ragout with Spätzle and Brussels Sprouts?
- Macro split: fat 35%, carbs 41%, protein 24%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Venison Ragout, Spätzle, Brussels Sprouts
How long does it take to burn off Venison Ragout with Spätzle and Brussels Sprouts?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Venison Ragout with Spätzle and Brussels Sprouts?
- kcal: 36% of daily intake
- Fat: 41% of daily intake
- Carb: 37% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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