Vinaigrette Salad calories & nutrition
Vinaigrette Salad contains 197 calories per serving (10% of a 2,000 kcal daily diet), with 10g fat, 25g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vinaigrette Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beets | 70 g | 30 | 0.1 | 7 | 1 |
| Potatoes | 80 g | 62 | 0.1 | 14 | 1.5 |
| Pickled Cucumbers | 40 g | 5 | 0.1 | 1 | 0.2 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Vegetable Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beets · Potatoes · Pickled Cucumbers · Carrots · Vegetable Oil
How does Vinaigrette Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beetroot and Vegetable Salad (Vinaigrette style) | 355g | 290 | 4g | +93 kcal, more protein |
| Breakfast with Fried Eggs, Turkey Ham, and Vinaigrette Salad | 390g | 464 | 31g | +267 kcal, more protein |
| Breakfast with Vinaigrette Salad | 450g | 730 | 27g | +533 kcal, more protein |
| Chipotle-style Chicken Bowl with Vinaigrette | 570g | 940 | 49g | +743 kcal, more protein |
Frequently Asked Questions
Is Vinaigrette Salad healthy?
In moderation. Vinaigrette Salad is calorie-dense at 86 kcal/100 g. With 3g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Vinaigrette Salad good for weight loss?
At 197 calories per serving, Vinaigrette Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vinaigrette Salad?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vinaigrette Salad?
- Macro split: fat 48%, carbs 50%, protein 2%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Vegetable Oil, Potatoes, Beets
How long does it take to burn off Vinaigrette Salad?
- Jogging: ~23 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vinaigrette Salad?
- kcal: 10% of daily intake
- Fat: 15% of daily intake
- Carb: 12% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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