Vinaigrette Salad (Russian Beet Salad) calories & nutrition
Vinaigrette Salad (Russian Beet Salad) contains 298 calories per serving (15% of a 2,000 kcal daily diet), with 16g fat, 38g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vinaigrette Salad (Russian Beet Salad)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beets | 150 g | 65 | 0.5 | 15 | 2.5 |
| Potatoes | 100 g | 77 | 0.1 | 17.5 | 2 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Pickles (dill) | 40 g | 4 | 0.1 | 0.8 | 0.2 |
| Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Sunflower oil | 15 ml | 132 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beets · Potatoes · Carrots · Pickles (dill) · Onion · Sunflower oil
How does Vinaigrette Salad (Russian Beet Salad) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Fried Eggs, Turkey Ham, and Vinaigrette Salad | 390g | 464 | 31g | +166 kcal, more protein |
| Chipotle-style Chicken Bowl with Vinaigrette | 570g | 940 | 49g | +642 kcal, more protein |
| Mixed Vegetable Salad with Vinaigrette | 215g | 212 | 4g | -86 kcal, less protein |
Frequently Asked Questions
Is Vinaigrette Salad (Russian Beet Salad) healthy?
In moderation. Vinaigrette Salad (Russian Beet Salad) is calorie-dense at 84 kcal/100 g. With 5g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Vinaigrette Salad (Russian Beet Salad) good for weight loss?
At 298 calories per serving, Vinaigrette Salad (Russian Beet Salad) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vinaigrette Salad (Russian Beet Salad)?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vinaigrette Salad (Russian Beet Salad)?
- Macro split: fat 48%, carbs 51%, protein 1%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: Sunflower oil, Potatoes, Beets
How long does it take to burn off Vinaigrette Salad (Russian Beet Salad)?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vinaigrette Salad (Russian Beet Salad)?
- kcal: 15% of daily intake
- Fat: 23% of daily intake
- Carb: 19% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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