Vinaigrette Salad (Vinegret) calories & nutrition
Vinaigrette Salad (Vinegret) contains 308 calories per serving (15% of a 2,000 kcal daily diet), with 16g fat, 38g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vinaigrette Salad (Vinegret)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beets | 100 g | 43 | 0.2 | 9.6 | 1.6 |
| Potatoes | 80 g | 62 | 0.1 | 14.2 | 1.4 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Pickled Cucumbers | 50 g | 6 | 0.1 | 1.3 | 0.3 |
| Sauerkraut | 50 g | 10 | 0.1 | 2.3 | 0.7 |
| Red Kidney Beans | 30 g | 39 | 0.2 | 7.1 | 2.6 |
| Sunflower Oil | 15 ml | 132 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beets · Potatoes · Carrots · Pickled Cucumbers · Sauerkraut · Red Kidney Beans · Sunflower Oil
How does Vinaigrette Salad (Vinegret) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beetroot and Vegetable Salad (Vinaigrette style) | 355g | 290 | 4g | -18 kcal, less protein |
| Breakfast with Fried Eggs, Turkey Ham, and Vinaigrette Salad | 390g | 464 | 31g | +156 kcal, more protein |
| Breakfast with Vinaigrette Salad | 450g | 730 | 27g | +422 kcal, more protein |
| Chipotle-style Chicken Bowl with Vinaigrette | 570g | 940 | 49g | +632 kcal, more protein |
Frequently Asked Questions
Is Vinaigrette Salad (Vinegret) healthy?
In moderation. Vinaigrette Salad (Vinegret) is calorie-dense at 84 kcal/100 g. With 7g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Vinaigrette Salad (Vinegret) good for weight loss?
At 308 calories per serving, Vinaigrette Salad (Vinegret) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vinaigrette Salad (Vinegret)?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vinaigrette Salad (Vinegret)?
- Macro split: fat 46%, carbs 50%, protein 4%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: Sunflower Oil, Potatoes, Beets
How long does it take to burn off Vinaigrette Salad (Vinegret)?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vinaigrette Salad (Vinegret)?
- kcal: 15% of daily intake
- Fat: 23% of daily intake
- Carb: 19% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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