Waakye with Fried Chicken and Shito Sauce calories & nutrition
Waakye with Fried Chicken and Shito Sauce contains 1075 calories per serving (54% of a 2,000 kcal daily diet), with 43g fat, 116g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Waakye with Fried Chicken and Shito Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice and Beans (Waakye) | 350 g | 525 | 5 | 100 | 20 |
| Fried Chicken | 120 g | 310 | 18 | 4 | 33 |
| Shito (Black Pepper Sauce) | 60 ml | 240 | 20 | 12 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice and Beans (Waakye) · Fried Chicken · Shito (Black Pepper Sauce)
How does Waakye with Fried Chicken and Shito Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Waakye with accompaniments | 580g | 1128 | 40g | +53 kcal, less protein |
| Waakye with Spaghetti, Egg, and Avocado | 560g | 986 | 37g | -89 kcal, less protein |
| Waakye with Stew and Salad | 460g | 840 | 33g | -235 kcal, less protein |
| Waakye with Stew and Shito | 290g | 470 | 13g | -605 kcal, less protein |
Frequently Asked Questions
Is Waakye with Fried Chicken and Shito Sauce healthy?
In moderation. Waakye with Fried Chicken and Shito Sauce is calorie-dense at 203 kcal/100 g. With 56g protein and 116g carbs, it provides good nutrition but watch portion sizes.
Is Waakye with Fried Chicken and Shito Sauce good for weight loss?
At 1075 calories per serving, Waakye with Fried Chicken and Shito Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Waakye with Fried Chicken and Shito Sauce?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Waakye with Fried Chicken and Shito Sauce?
- Macro split: fat 36%, carbs 43%, protein 21%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Rice and Beans (Waakye), Fried Chicken, Shito (Black Pepper Sauce)
How long does it take to burn off Waakye with Fried Chicken and Shito Sauce?
- Jogging: ~123 min
- Cycling: ~142 min
- Walking: ~263 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Waakye with Fried Chicken and Shito Sauce?
- kcal: 54% of daily intake
- Fat: 61% of daily intake
- Carb: 58% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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