Waakye with Stew and Salad calories & nutrition
Waakye with Stew and Salad contains 840 calories per serving (42% of a 2,000 kcal daily diet), with 47g fat, 76g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Waakye with Stew and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Waakye (rice and beans) | 200 g | 300 | 5 | 55 | 10 |
| Beef Stew | 150 g | 350 | 25 | 10 | 20 |
| Shito (black pepper sauce) | 30 g | 150 | 15 | 5 | 2 |
| Vegetable Salad (cabbage, onion, tomato) | 80 g | 40 | 2 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Waakye (rice and beans) · Beef Stew · Shito (black pepper sauce) · Vegetable Salad (cabbage, onion, tomato)
How does Waakye with Stew and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Waakye with accompaniments | 580g | 1128 | 40g | +288 kcal, more protein |
| Waakye with Stew, Egg, and Meat | 460g | 758 | 36g | -82 kcal, more protein |
Frequently Asked Questions
Is Waakye with Stew and Salad healthy?
In moderation. Waakye with Stew and Salad is calorie-dense at 183 kcal/100 g. With 33g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Waakye with Stew and Salad good for weight loss?
At 840 calories per serving, Waakye with Stew and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Waakye with Stew and Salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Waakye with Stew and Salad?
- Macro split: fat 50%, carbs 36%, protein 14%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Beef Stew, Waakye (rice and beans), Shito (black pepper sauce)
How long does it take to burn off Waakye with Stew and Salad?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Waakye with Stew and Salad?
- kcal: 42% of daily intake
- Fat: 67% of daily intake
- Carb: 38% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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