Waakye with Spaghetti, Egg, and Avocado calories & nutrition
Waakye with Spaghetti, Egg, and Avocado contains 986 calories per serving (49% of a 2,000 kcal daily diet), with 46g fat, 110g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Waakye with Spaghetti, Egg, and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Waakye (Rice and Beans) | 250 g | 410 | 10 | 65 | 15 |
| Spaghetti (Talia) | 100 g | 158 | 2 | 30 | 5 |
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Avocado (Pear) | 80 g | 128 | 12 | 7 | 2 |
| Shito (Black Pepper Sauce) | 30 ml | 135 | 11 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Waakye (Rice and Beans) · Spaghetti (Talia) · Boiled Egg · Avocado (Pear) · Shito (Black Pepper Sauce)
How does Waakye with Spaghetti, Egg, and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Waakye with accompaniments | 580g | 1128 | 40g | +142 kcal, more protein |
| Waakye with Stew and Salad | 460g | 840 | 33g | -146 kcal, less protein |
| Waakye with Stew and Shito | 290g | 470 | 13g | -516 kcal, less protein |
| Waakye with Stew, Egg, and Meat | 460g | 758 | 36g | -228 kcal, less protein |
Frequently Asked Questions
Is Waakye with Spaghetti, Egg, and Avocado healthy?
In moderation. Waakye with Spaghetti, Egg, and Avocado is calorie-dense at 176 kcal/100 g. With 37g protein and 110g carbs, it provides good nutrition but watch portion sizes.
Is Waakye with Spaghetti, Egg, and Avocado good for weight loss?
At 986 calories per serving, Waakye with Spaghetti, Egg, and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Waakye with Spaghetti, Egg, and Avocado?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Waakye with Spaghetti, Egg, and Avocado?
- Macro split: fat 42%, carbs 45%, protein 13%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Waakye (Rice and Beans), Spaghetti (Talia), Boiled Egg
How long does it take to burn off Waakye with Spaghetti, Egg, and Avocado?
- Jogging: ~113 min
- Cycling: ~130 min
- Walking: ~241 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Waakye with Spaghetti, Egg, and Avocado?
- kcal: 49% of daily intake
- Fat: 66% of daily intake
- Carb: 55% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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