Waakye with Stew and Shito calories & nutrition
Waakye with Stew and Shito contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 21g fat, 57g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Waakye with Stew and Shito?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Waakye (Rice and Beans) | 200 g | 280 | 4 | 50 | 10 |
| Tomato Stew | 70 g | 100 | 8 | 5 | 2 |
| Shito (Black Pepper Sauce) | 20 g | 90 | 9 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Waakye (Rice and Beans) · Tomato Stew · Shito (Black Pepper Sauce)
How does Waakye with Stew and Shito compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Waakye with accompaniments | 580g | 1128 | 40g | +658 kcal, more protein |
| Waakye with Stew and Salad | 460g | 840 | 33g | +370 kcal, more protein |
| Waakye with Stew, Egg, and Meat | 460g | 758 | 36g | +288 kcal, more protein |
Frequently Asked Questions
Is Waakye with Stew and Shito healthy?
Yes. With 13g of protein and only 57g of carbs, Waakye with Stew and Shito is a nutritious meal. At 162 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Waakye with Stew and Shito good for weight loss?
At 470 calories per serving, Waakye with Stew and Shito is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Waakye with Stew and Shito?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Waakye with Stew and Shito?
- Macro split: fat 40%, carbs 49%, protein 11%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Waakye (Rice and Beans), Tomato Stew, Shito (Black Pepper Sauce)
How long does it take to burn off Waakye with Stew and Shito?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Waakye with Stew and Shito?
- kcal: 24% of daily intake
- Fat: 30% of daily intake
- Carb: 29% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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