Waakye with accompaniments calories & nutrition
Waakye with accompaniments contains 1128 calories per serving (56% of a 2,000 kcal daily diet), with 54g fat, 116g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Waakye with accompaniments?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Waakye (rice and beans) | 300 g | 450 | 10 | 75 | 15 |
| Hard-boiled egg | 50 g | 78 | 5 | 1 | 6 |
| Fried plantain (Kelewele) | 100 g | 250 | 12 | 35 | 2 |
| Stew/Sauce (Shito/Tomato stew) | 50 ml | 150 | 12 | 5 | 2 |
| Fried fish/meat (unclear type) | 80 g | 200 | 15 | 0 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Waakye (rice and beans) · Hard-boiled egg · Fried plantain (Kelewele) · Stew/Sauce (Shito/Tomato stew) · Fried fish/meat (unclear type)
Frequently Asked Questions
Is Waakye with accompaniments healthy?
In moderation. Waakye with accompaniments is calorie-dense at 194 kcal/100 g. With 40g protein and 116g carbs, it provides good nutrition but watch portion sizes.
Is Waakye with accompaniments good for weight loss?
At 1128 calories per serving, Waakye with accompaniments is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Waakye with accompaniments?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Waakye with accompaniments?
- Macro split: fat 43%, carbs 41%, protein 16%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Waakye (rice and beans), Fried plantain (Kelewele), Fried fish/meat (unclear type)
How long does it take to burn off Waakye with accompaniments?
- Jogging: ~129 min
- Cycling: ~149 min
- Walking: ~276 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Waakye with accompaniments?
- kcal: 56% of daily intake
- Fat: 77% of daily intake
- Carb: 58% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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