Waakye with Stew, Egg, and Meat calories & nutrition
Waakye with Stew, Egg, and Meat contains 758 calories per serving (38% of a 2,000 kcal daily diet), with 34g fat, 74g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Waakye with Stew, Egg, and Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Waakye (Rice and Beans) | 250 g | 350 | 5 | 65 | 10 |
| Tomato Stew | 100 g | 150 | 12 | 8 | 2 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Beef/Goat Meat (fried/stewed) | 60 g | 180 | 12 | 0 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Waakye (Rice and Beans) · Tomato Stew · Boiled Egg · Beef/Goat Meat (fried/stewed)
How does Waakye with Stew, Egg, and Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Waakye with accompaniments | 580g | 1128 | 40g | +370 kcal, more protein |
| Waakye with Stew and Salad | 460g | 840 | 33g | +82 kcal, less protein |
Frequently Asked Questions
Is Waakye with Stew, Egg, and Meat healthy?
In moderation. Waakye with Stew, Egg, and Meat is calorie-dense at 165 kcal/100 g. With 36g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Waakye with Stew, Egg, and Meat good for weight loss?
At 758 calories per serving, Waakye with Stew, Egg, and Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Waakye with Stew, Egg, and Meat?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Waakye with Stew, Egg, and Meat?
- Macro split: fat 40%, carbs 39%, protein 21%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Waakye (Rice and Beans), Beef/Goat Meat (fried/stewed), Tomato Stew
How long does it take to burn off Waakye with Stew, Egg, and Meat?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Waakye with Stew, Egg, and Meat?
- kcal: 38% of daily intake
- Fat: 49% of daily intake
- Carb: 37% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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