Waffle Bites with Biscoff Crumbs and Sauce calories & nutrition
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Waffle Bites with Biscoff Crumbs and Sauce contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 27g fat, 68g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Waffle Bites with Biscoff Crumbs and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Waffle pieces | 100 g | 280 | 12 | 35 | 6 |
| Biscoff crumbs | 30 g | 150 | 8 | 18 | 1 |
| Biscoff sauce | 25 ml | 130 | 7 | 15 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Waffle pieces · Biscoff crumbs · Biscoff sauce
How does Waffle Bites with Biscoff Crumbs and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Pastries and Waffles | 210g | 820 | 14g | +260 kcal, more protein |
| Avocado and Egg Waffle | 213g | 420 | 17g | -140 kcal, more protein |
| Avocado Waffle with Boiled Egg | 177g | 375 | 12g | -185 kcal, more protein |
| Bacon & Maple Finest Waffles | 205g | 645 | 25g | +85 kcal, more protein |
Frequently Asked Questions
Is Waffle Bites with Biscoff Crumbs and Sauce healthy?
In moderation. Waffle Bites with Biscoff Crumbs and Sauce is calorie-dense at 361 kcal/100 g. With 8g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Waffle Bites with Biscoff Crumbs and Sauce good for weight loss?
At 560 calories per serving, Waffle Bites with Biscoff Crumbs and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Waffle Bites with Biscoff Crumbs and Sauce?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Waffle Bites with Biscoff Crumbs and Sauce?
- Macro split: fat 43%, carbs 49%, protein 8%
- Energy density: 361 kcal/100 g (high)
- Top calorie contributors: Waffle pieces, Biscoff crumbs, Biscoff sauce
How long does it take to burn off Waffle Bites with Biscoff Crumbs and Sauce?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Waffle Bites with Biscoff Crumbs and Sauce?
- kcal: 28% of daily intake
- Fat: 39% of daily intake
- Carb: 34% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
