Waffle and Pancake Breakfast Platter calories & nutrition
Waffle and Pancake Breakfast Platter contains 461 calories per serving (23% of a 2,000 kcal daily diet), with 20g fat, 63g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Waffle and Pancake Breakfast Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Belgian Waffle | 75 g | 218 | 10 | 28 | 4 |
| Pancake | 40 g | 91 | 3 | 14 | 2 |
| Banana | 30 g | 27 | 0.1 | 7 | 0.3 |
| Strawberry | 15 g | 5 | 0 | 1.2 | 0.1 |
| Grape | 8 g | 5 | 0 | 1.3 | 0.1 |
| Chocolate Hazelnut Spread | 15 g | 81 | 4.5 | 9 | 1 |
| Whipped Cream | 10 g | 26 | 2.6 | 0.4 | 0.2 |
| Icing Sugar | 2 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Belgian Waffle · Pancake · Banana · Strawberry · Grape · Chocolate Hazelnut Spread · Whipped Cream · Icing Sugar
How does Waffle and Pancake Breakfast Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Pastries and Waffles | 210g | 820 | 14g | +359 kcal, more protein |
| Avocado and Egg Waffle | 213g | 420 | 17g | -41 kcal, more protein |
| Avocado Waffle with Boiled Egg | 177g | 375 | 12g | -86 kcal, more protein |
| Bacon & Maple Finest Waffles | 205g | 645 | 25g | +184 kcal, more protein |
Frequently Asked Questions
Is Waffle and Pancake Breakfast Platter healthy?
Yes. With 8g of protein and only 63g of carbs, Waffle and Pancake Breakfast Platter is a nutritious meal. At 236 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Waffle and Pancake Breakfast Platter good for weight loss?
At 461 calories per serving, Waffle and Pancake Breakfast Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Waffle and Pancake Breakfast Platter?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Waffle and Pancake Breakfast Platter?
- Macro split: fat 39%, carbs 55%, protein 6%
- Energy density: 236 kcal/100 g (medium)
- Top calorie contributors: Belgian Waffle, Pancake, Chocolate Hazelnut Spread
How long does it take to burn off Waffle and Pancake Breakfast Platter?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Waffle and Pancake Breakfast Platter?
- kcal: 23% of daily intake
- Fat: 29% of daily intake
- Carb: 31% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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