Waffle with Berries, Cream and Chocolate Sauce calories & nutrition
Waffle with Berries, Cream and Chocolate Sauce contains 437 calories per serving (22% of a 2,000 kcal daily diet), with 22g fat, 54g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Waffle with Berries, Cream and Chocolate Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Waffle | 75 g | 218 | 10 | 27 | 5 |
| Whipped Cream | 30 g | 77 | 7.5 | 2 | 0.5 |
| Strawberries | 40 g | 13 | 0.1 | 3 | 0.3 |
| Blueberries | 30 g | 17 | 0.1 | 4 | 0.2 |
| Raspberries | 10 g | 5 | 0.1 | 1 | 0.1 |
| Chocolate Sauce | 20 ml | 54 | 1 | 11 | 0.3 |
| Chocolate Shavings | 10 g | 53 | 3 | 6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Waffle · Whipped Cream · Strawberries · Blueberries · Raspberries · Chocolate Sauce · Chocolate Shavings
How does Waffle with Berries, Cream and Chocolate Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Pastries and Waffles | 210g | 820 | 14g | +383 kcal, more protein |
| Avocado and Egg Waffle | 213g | 420 | 17g | -17 kcal, more protein |
| Avocado Waffle with Boiled Egg | 177g | 375 | 12g | -62 kcal, more protein |
| Bacon & Maple Finest Waffles | 205g | 645 | 25g | +208 kcal, more protein |
Frequently Asked Questions
Is Waffle with Berries, Cream and Chocolate Sauce healthy?
Yes. With 7g of protein and only 54g of carbs, Waffle with Berries, Cream and Chocolate Sauce is a nutritious meal. At 203 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Waffle with Berries, Cream and Chocolate Sauce good for weight loss?
At 437 calories per serving, Waffle with Berries, Cream and Chocolate Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Waffle with Berries, Cream and Chocolate Sauce?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Waffle with Berries, Cream and Chocolate Sauce?
- Macro split: fat 45%, carbs 49%, protein 6%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Waffle, Whipped Cream, Chocolate Sauce
How long does it take to burn off Waffle with Berries, Cream and Chocolate Sauce?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Waffle with Berries, Cream and Chocolate Sauce?
- kcal: 22% of daily intake
- Fat: 31% of daily intake
- Carb: 27% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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