Waffle with Ice Cream and Chocolate Sauce calories & nutrition
Waffle with Ice Cream and Chocolate Sauce contains 835 calories per serving (42% of a 2,000 kcal daily diet), with 44g fat, 99g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Waffle with Ice Cream and Chocolate Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Waffle | 120 g | 380 | 18 | 48 | 6 |
| Vanilla Ice Cream | 80 g | 180 | 10 | 20 | 3 |
| Chocolate Sauce | 40 g | 200 | 12 | 22 | 2 |
| Cookie Crumbs | 15 g | 75 | 4 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Waffle · Vanilla Ice Cream · Chocolate Sauce · Cookie Crumbs
How does Waffle with Ice Cream and Chocolate Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Beans, Waffle Fries, and Fried Chicken with Bread | 510g | 920 | 43g | +85 kcal, more protein |
| Berry Waffle with Whipped Cream | 303g | 567 | 8g | -268 kcal, less protein |
| Breakfast plate with fruit, waffle, halva, and yogurts | 550g | 905 | 24g | +70 kcal, more protein |
| Breakfast Plate with Scrambled Eggs, Waffle, Coleslaw, and Mushrooms | 450g | 688 | 25g | -147 kcal, more protein |
Frequently Asked Questions
Is Waffle with Ice Cream and Chocolate Sauce healthy?
In moderation. Waffle with Ice Cream and Chocolate Sauce is calorie-dense at 327 kcal/100 g. With 12g protein and 99g carbs, it provides good nutrition but watch portion sizes.
Is Waffle with Ice Cream and Chocolate Sauce good for weight loss?
At 835 calories per serving, Waffle with Ice Cream and Chocolate Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Waffle with Ice Cream and Chocolate Sauce?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Waffle with Ice Cream and Chocolate Sauce?
- Macro split: fat 47%, carbs 47%, protein 6%
- Energy density: 327 kcal/100 g (high)
- Top calorie contributors: Waffle, Chocolate Sauce, Vanilla Ice Cream
How long does it take to burn off Waffle with Ice Cream and Chocolate Sauce?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Waffle with Ice Cream and Chocolate Sauce?
- kcal: 42% of daily intake
- Fat: 63% of daily intake
- Carb: 50% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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