Waffle with Poached Egg, Mushrooms and Coleslaw calories & nutrition
Waffle with Poached Egg, Mushrooms and Coleslaw contains 423 calories per serving (21% of a 2,000 kcal daily diet), with 25g fat, 35g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Waffle with Poached Egg, Mushrooms and Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Waffle | 70 g | 200 | 8 | 25 | 6 |
| Poached Egg | 50 g | 78 | 5 | 1 | 6 |
| Cooked Mushrooms | 60 g | 15 | 0.5 | 2 | 2 |
| Coleslaw (Cabbage and Carrot) | 80 g | 30 | 0.5 | 6 | 1 |
| Coleslaw Dressing (Mayonnaise-based) | 20 ml | 100 | 11 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Waffle · Poached Egg · Cooked Mushrooms · Coleslaw (Cabbage and Carrot) · Coleslaw Dressing (Mayonnaise-based)
How does Waffle with Poached Egg, Mushrooms and Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Beans, Waffle Fries, and Fried Chicken with Bread | 510g | 920 | 43g | +497 kcal, more protein |
| Berry Waffle with Whipped Cream | 303g | 567 | 8g | +144 kcal, less protein |
| Breakfast plate with fruit, waffle, halva, and yogurts | 550g | 905 | 24g | +482 kcal, more protein |
| Breakfast Plate with Scrambled Eggs, Waffle, Coleslaw, and Mushrooms | 450g | 688 | 25g | +265 kcal, more protein |
Frequently Asked Questions
Is Waffle with Poached Egg, Mushrooms and Coleslaw healthy?
In moderation. Waffle with Poached Egg, Mushrooms and Coleslaw is calorie-dense at 151 kcal/100 g. With 16g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Waffle with Poached Egg, Mushrooms and Coleslaw good for weight loss?
Yes. At 423 calories with 16g protein, Waffle with Poached Egg, Mushrooms and Coleslaw keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Waffle with Poached Egg, Mushrooms and Coleslaw?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Waffle with Poached Egg, Mushrooms and Coleslaw?
- Macro split: fat 53%, carbs 33%, protein 14%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Waffle, Coleslaw Dressing (Mayonnaise-based), Poached Egg
How long does it take to burn off Waffle with Poached Egg, Mushrooms and Coleslaw?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Waffle with Poached Egg, Mushrooms and Coleslaw?
- kcal: 21% of daily intake
- Fat: 36% of daily intake
- Carb: 18% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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