Waffle with Skyr, Berries and Dark Chocolate calories & nutrition
Waffle with Skyr, Berries and Dark Chocolate contains 426 calories per serving (21% of a 2,000 kcal daily diet), with 18g fat, 54g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Waffle with Skyr, Berries and Dark Chocolate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Waffle | 75 g | 218 | 10 | 27 | 5 |
| Skyr | 60 g | 38 | 0.1 | 2.4 | 6.6 |
| Strawberries | 40 g | 13 | 0.1 | 3 | 0.3 |
| Blueberries | 30 g | 17 | 0.1 | 4.3 | 0.2 |
| Raspberry | 10 g | 5 | 0.1 | 1.2 | 0.1 |
| Dark chocolate shavings | 15 g | 90 | 6.5 | 7 | 1 |
| Chocolate sauce | 15 ml | 45 | 1 | 9 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Waffle · Skyr · Strawberries · Blueberries · Raspberry · Dark chocolate shavings · Chocolate sauce
How does Waffle with Skyr, Berries and Dark Chocolate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Pastries and Waffles | 210g | 820 | 14g | +394 kcal, more protein |
| Avocado and Egg Waffle | 213g | 420 | 17g | -6 kcal, more protein |
| Avocado Waffle with Boiled Egg | 177g | 375 | 12g | -51 kcal, less protein |
| Bacon & Maple Finest Waffles | 205g | 645 | 25g | +219 kcal, more protein |
Frequently Asked Questions
Is Waffle with Skyr, Berries and Dark Chocolate healthy?
Yes. With 14g of protein and only 54g of carbs, Waffle with Skyr, Berries and Dark Chocolate is a nutritious meal. At 174 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Waffle with Skyr, Berries and Dark Chocolate good for weight loss?
At 426 calories per serving, Waffle with Skyr, Berries and Dark Chocolate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Waffle with Skyr, Berries and Dark Chocolate?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Waffle with Skyr, Berries and Dark Chocolate?
- Macro split: fat 38%, carbs 51%, protein 11%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Waffle, Dark chocolate shavings, Chocolate sauce
How long does it take to burn off Waffle with Skyr, Berries and Dark Chocolate?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Waffle with Skyr, Berries and Dark Chocolate?
- kcal: 21% of daily intake
- Fat: 26% of daily intake
- Carb: 27% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
