Waffle with Soft Serve and Chocolate Coating calories & nutrition
Waffle with Soft Serve and Chocolate Coating contains 1145 calories per serving (57% of a 2,000 kcal daily diet), with 65g fat, 124g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Waffle with Soft Serve and Chocolate Coating?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Liege Waffle | 150 g | 525 | 27 | 60 | 9 |
| Vanilla Soft Serve Ice Cream | 120 ml | 180 | 8 | 24 | 3 |
| Chocolate Coating | 80 g | 440 | 30 | 40 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Liege Waffle · Vanilla Soft Serve Ice Cream · Chocolate Coating
How does Waffle with Soft Serve and Chocolate Coating compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Pastries and Waffles | 210g | 820 | 14g | -325 kcal, less protein |
| Avocado and Egg Waffle | 213g | 420 | 17g | -725 kcal, more protein |
| Avocado Waffle with Boiled Egg | 177g | 375 | 12g | -770 kcal, less protein |
| Bacon & Maple Finest Waffles | 205g | 645 | 25g | -500 kcal, more protein |
Frequently Asked Questions
Is Waffle with Soft Serve and Chocolate Coating healthy?
In moderation. Waffle with Soft Serve and Chocolate Coating is calorie-dense at 327 kcal/100 g. With 16g protein and 124g carbs, it provides good nutrition but watch portion sizes.
Is Waffle with Soft Serve and Chocolate Coating good for weight loss?
At 1145 calories per serving, Waffle with Soft Serve and Chocolate Coating is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Waffle with Soft Serve and Chocolate Coating?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Waffle with Soft Serve and Chocolate Coating?
- Macro split: fat 51%, carbs 43%, protein 6%
- Energy density: 327 kcal/100 g (high)
- Top calorie contributors: Liege Waffle, Chocolate Coating, Vanilla Soft Serve Ice Cream
How long does it take to burn off Waffle with Soft Serve and Chocolate Coating?
- Jogging: ~131 min
- Cycling: ~151 min
- Walking: ~280 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Waffle with Soft Serve and Chocolate Coating?
- kcal: 57% of daily intake
- Fat: 93% of daily intake
- Carb: 62% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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