Waffle with banana, chocolate sauce and cream calories & nutrition
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Waffle with banana, chocolate sauce and cream contains 603 calories per serving (30% of a 2,000 kcal daily diet), with 31g fat, 72g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Waffle with banana, chocolate sauce and cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Waffle | 75 g | 218 | 10 | 27 | 5 |
| Banana | 80 g | 71 | 0.3 | 16 | 1 |
| Whipped cream | 40 g | 138 | 14 | 2 | 1 |
| Chocolate sauce | 20 ml | 104 | 4 | 16 | 1 |
| Strawberry jam | 15 g | 39 | 0 | 9.5 | 0.2 |
| Desiccated coconut | 5 g | 33 | 3 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Waffle · Banana · Whipped cream · Chocolate sauce · Strawberry jam · Desiccated coconut
How does Waffle with banana, chocolate sauce and cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Pastries and Waffles | 210g | 820 | 14g | +217 kcal, more protein |
| Avocado and Egg Waffle | 213g | 420 | 17g | -183 kcal, more protein |
| Avocado Waffle with Boiled Egg | 177g | 375 | 12g | -228 kcal, more protein |
| Bacon & Maple Finest Waffles | 205g | 645 | 25g | +42 kcal, more protein |
Frequently Asked Questions
Is Waffle with banana, chocolate sauce and cream healthy?
In moderation. Waffle with banana, chocolate sauce and cream is calorie-dense at 257 kcal/100 g. With 9g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Waffle with banana, chocolate sauce and cream good for weight loss?
At 603 calories per serving, Waffle with banana, chocolate sauce and cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Waffle with banana, chocolate sauce and cream?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Waffle with banana, chocolate sauce and cream?
- Macro split: fat 47%, carbs 47%, protein 6%
- Energy density: 257 kcal/100 g (high)
- Top calorie contributors: Waffle, Whipped cream, Chocolate sauce
How long does it take to burn off Waffle with banana, chocolate sauce and cream?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Waffle with banana, chocolate sauce and cream?
- kcal: 30% of daily intake
- Fat: 45% of daily intake
- Carb: 36% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
