Waffle with cream cheese, nuts and tangerine slices calories & nutrition
Waffle with cream cheese, nuts and tangerine slices contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 27g fat, 57g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Waffle with cream cheese, nuts and tangerine slices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain waffle | 100 g | 250 | 8 | 35 | 8 |
| Cream cheese | 30 g | 90 | 9 | 1 | 2 |
| Crushed nuts (e.g., almonds/walnuts) | 10 g | 60 | 5 | 2 | 2 |
| Tangerine slices | 100 g | 50 | 0 | 12 | 1 |
| Milk | 150 ml | 90 | 5 | 7 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain waffle · Cream cheese · Crushed nuts (e.g., almonds/walnuts) · Tangerine slices · Milk
How does Waffle with cream cheese, nuts and tangerine slices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Beans, Waffle Fries, and Fried Chicken with Bread | 510g | 920 | 43g | +380 kcal, more protein |
| Berry Waffle with Whipped Cream | 303g | 567 | 8g | +27 kcal, less protein |
| Breakfast plate with fruit, waffle, halva, and yogurts | 550g | 905 | 24g | +365 kcal, more protein |
| Breakfast Plate with Scrambled Eggs, Waffle, Coleslaw, and Mushrooms | 450g | 688 | 25g | +148 kcal, more protein |
Frequently Asked Questions
Is Waffle with cream cheese, nuts and tangerine slices healthy?
Yes. With 18g of protein and only 57g of carbs, Waffle with cream cheese, nuts and tangerine slices is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Waffle with cream cheese, nuts and tangerine slices good for weight loss?
Yes. At 540 calories with 18g protein, Waffle with cream cheese, nuts and tangerine slices keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Waffle with cream cheese, nuts and tangerine slices?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Waffle with cream cheese, nuts and tangerine slices?
- Macro split: fat 45%, carbs 42%, protein 13%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Whole grain waffle, Cream cheese, Milk
How long does it take to burn off Waffle with cream cheese, nuts and tangerine slices?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Waffle with cream cheese, nuts and tangerine slices?
- kcal: 27% of daily intake
- Fat: 39% of daily intake
- Carb: 29% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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