Waffles (50% portion) calories & nutrition
Waffles (50% portion) contains 1300 calories per serving (65% of a 2,000 kcal daily diet), with 64g fat, 157g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Waffles (50% portion)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| All-purpose flour | 125 g | 455 | 1.25 | 95 | 12.5 |
| Sugar | 50 g | 194 | 0 | 50 | 0 |
| Butter | 62.5 g | 448 | 50.6 | 0 | 0.5 |
| Eggs | 75 g | 107 | 7.5 | 0.8 | 9.5 |
| Baking powder | 8 g | 4 | 0 | 1 | 0 |
| Vanilla sugar | 4 g | 16 | 0 | 4 | 0 |
| Whole milk | 125 ml | 76 | 4.1 | 6 | 4.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
All-purpose flour · Sugar · Butter · Eggs · Baking powder · Vanilla sugar · Whole milk
How does Waffles (50% portion) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Pastries and Waffles | 210g | 820 | 14g | -480 kcal, less protein |
| Bacon & Maple Finest Waffles | 205g | 645 | 25g | -655 kcal, less protein |
| Breakfast plate with flatbread, waffles, chicken, and coffee | 470g | 900 | 35g | -400 kcal, more protein |
| Breakfast Plate with Waffles, Bacon, and Egg | 213g | 550 | 20g | -750 kcal, less protein |
Frequently Asked Questions
Is Waffles (50% portion) healthy?
In moderation. Waffles (50% portion) is calorie-dense at 289 kcal/100 g. With 27g protein and 157g carbs, it provides good nutrition but watch portion sizes.
Is Waffles (50% portion) good for weight loss?
At 1300 calories per serving, Waffles (50% portion) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Waffles (50% portion)?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Waffles (50% portion)?
- Macro split: fat 44%, carbs 48%, protein 8%
- Energy density: 289 kcal/100 g (high)
- Top calorie contributors: All-purpose flour, Butter, Sugar
How long does it take to burn off Waffles (50% portion)?
- Jogging: ~149 min
- Cycling: ~171 min
- Walking: ~318 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Waffles (50% portion)?
- kcal: 65% of daily intake
- Fat: 91% of daily intake
- Carb: 78% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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