Waffles (Half Portion) calories & nutrition
Waffles (Half Portion) contains 1297 calories per serving (65% of a 2,000 kcal daily diet), with 64g fat, 156g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Waffles (Half Portion)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| All-purpose flour | 125 g | 455 | 1.25 | 95 | 12.5 |
| Sugar | 50 g | 194 | 0 | 50 | 0 |
| Butter | 62.5 g | 448 | 50.6 | 0 | 0.5 |
| Eggs | 75 g | 107 | 7.5 | 0.75 | 9.5 |
| Baking powder | 2.5 g | 1.25 | 0 | 0.3 | 0 |
| Vanilla sugar | 4 g | 16 | 0 | 4 | 0 |
| Whole milk | 125 ml | 76 | 4.1 | 6 | 4.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
All-purpose flour · Sugar · Butter · Eggs · Baking powder · Vanilla sugar · Whole milk
How does Waffles (Half Portion) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Pastries and Waffles | 210g | 820 | 14g | -477 kcal, less protein |
| Bacon & Maple Finest Waffles | 205g | 645 | 25g | -652 kcal, less protein |
| Breakfast plate with flatbread, waffles, chicken, and coffee | 470g | 900 | 35g | -397 kcal, more protein |
| Breakfast Plate with Waffles, Bacon, and Egg | 213g | 550 | 20g | -747 kcal, less protein |
Frequently Asked Questions
Is Waffles (Half Portion) healthy?
In moderation. Waffles (Half Portion) is calorie-dense at 292 kcal/100 g. With 27g protein and 156g carbs, it provides good nutrition but watch portion sizes.
Is Waffles (Half Portion) good for weight loss?
At 1297 calories per serving, Waffles (Half Portion) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Waffles (Half Portion)?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Waffles (Half Portion)?
- Macro split: fat 44%, carbs 48%, protein 8%
- Energy density: 292 kcal/100 g (high)
- Top calorie contributors: All-purpose flour, Butter, Sugar
How long does it take to burn off Waffles (Half Portion)?
- Jogging: ~148 min
- Cycling: ~171 min
- Walking: ~318 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Waffles (Half Portion)?
- kcal: 65% of daily intake
- Fat: 91% of daily intake
- Carb: 78% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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