Waffles with Butter and Syrup calories & nutrition
Waffles with Butter and Syrup contains 668 calories per serving (33% of a 2,000 kcal daily diet), with 30g fat, 92g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Waffles with Butter and Syrup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Belgian Waffle | 5 oz | 410 | 18 | 52 | 10 |
| Butter | 0.5 oz | 102 | 11.5 | 0 | 0.1 |
| Maple Syrup | 1.5 floz | 156 | 0 | 40 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Belgian Waffle · Butter · Maple Syrup
How does Waffles with Butter and Syrup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with flatbread, waffles, chicken, and coffee | 470g | 900 | 35g | +232 kcal, more protein |
| Breakfast Plate with Waffles, Bacon, and Egg | 213g | 550 | 20g | -118 kcal, more protein |
| Breakfast with Waffles, Eggs, Sausage, and Hot Sauce | 313g | 750 | 32g | +82 kcal, more protein |
| Waffles with Cream Cheese and Tomato | 220g | 360 | 10g | -308 kcal, less protein |
Frequently Asked Questions
Is Waffles with Butter and Syrup healthy?
In moderation. Waffles with Butter and Syrup is calorie-dense at 377 kcal/4 oz. With 10g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Waffles with Butter and Syrup good for weight loss?
At 668 calories per serving, Waffles with Butter and Syrup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Waffles with Butter and Syrup?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Waffles with Butter and Syrup?
- Macro split: fat 40%, carbs 55%, protein 5%
- Energy density: 377 kcal/4 oz (high)
- Top calorie contributors: Belgian Waffle, Maple Syrup, Butter
How long does it take to burn off Waffles with Butter and Syrup?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Waffles with Butter and Syrup?
- kcal: 33% of daily intake
- Fat: 42% of daily intake
- Carb: 46% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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