Waffles with Cream Cheese and Tomato calories & nutrition
Waffles with Cream Cheese and Tomato contains 360 calories per serving (18% of a 2,000 kcal daily diet), with 19g fat, 36g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Waffles with Cream Cheese and Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Waffle | 80 g | 240 | 10 | 30 | 6 |
| Cream Cheese | 40 g | 100 | 9 | 2 | 3 |
| Tomato slices | 100 g | 20 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Waffle · Cream Cheese · Tomato slices
How does Waffles with Cream Cheese and Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with flatbread, waffles, chicken, and coffee | 470g | 900 | 35g | +540 kcal, more protein |
| Breakfast Plate with Waffles, Bacon, and Egg | 213g | 550 | 20g | +190 kcal, more protein |
| Breakfast with Waffles, Eggs, Sausage, and Hot Sauce | 313g | 750 | 32g | +390 kcal, more protein |
| Waffles with Butter and Syrup | 201g | 668 | 10g | +308 kcal, same protein |
Frequently Asked Questions
Is Waffles with Cream Cheese and Tomato healthy?
In moderation. Waffles with Cream Cheese and Tomato is calorie-dense at 164 kcal/100 g. With 10g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Waffles with Cream Cheese and Tomato good for weight loss?
At 360 calories per serving, Waffles with Cream Cheese and Tomato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Waffles with Cream Cheese and Tomato?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Waffles with Cream Cheese and Tomato?
- Macro split: fat 48%, carbs 40%, protein 12%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Waffle, Cream Cheese, Tomato slices
How long does it take to burn off Waffles with Cream Cheese and Tomato?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Waffles with Cream Cheese and Tomato?
- kcal: 18% of daily intake
- Fat: 27% of daily intake
- Carb: 18% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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