Waffles with Fried Egg and Bacon calories & nutrition
Waffles with Fried Egg and Bacon contains 790 calories per serving (40% of a 2,000 kcal daily diet), with 45g fat, 64g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Waffles with Fried Egg and Bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Waffle | 100 g | 290 | 12 | 38 | 6 |
| Fried Egg | 60 g | 100 | 8 | 1 | 7 |
| Bacon | 70 g | 300 | 25 | 0 | 18 |
| Maple Syrup | 30 ml | 100 | 0 | 25 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Waffle · Fried Egg · Bacon · Maple Syrup
How does Waffles with Fried Egg and Bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with flatbread, waffles, chicken, and coffee | 470g | 900 | 35g | +110 kcal, more protein |
| Breakfast Plate with Waffles, Bacon, and Egg | 213g | 550 | 20g | -240 kcal, less protein |
| Breakfast with Waffles, Eggs, Sausage, and Hot Sauce | 313g | 750 | 32g | -40 kcal, more protein |
| Waffles with toppings | 215g | 685 | 16g | -105 kcal, less protein |
Frequently Asked Questions
Is Waffles with Fried Egg and Bacon healthy?
In moderation. Waffles with Fried Egg and Bacon is calorie-dense at 304 kcal/100 g. With 31g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Waffles with Fried Egg and Bacon good for weight loss?
At 790 calories per serving, Waffles with Fried Egg and Bacon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Waffles with Fried Egg and Bacon?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Waffles with Fried Egg and Bacon?
- Macro split: fat 51%, carbs 32%, protein 17%
- Energy density: 304 kcal/100 g (high)
- Top calorie contributors: Bacon, Waffle, Fried Egg
How long does it take to burn off Waffles with Fried Egg and Bacon?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Waffles with Fried Egg and Bacon?
- kcal: 40% of daily intake
- Fat: 64% of daily intake
- Carb: 32% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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