Waffles with Sausages and Mustard calories & nutrition
Waffles with Sausages and Mustard contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 32g fat, 28g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Waffles with Sausages and Mustard?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Waffle | 2.5 oz | 190 | 8 | 25 | 4 |
| Breakfast Sausage Link | 3 oz | 280 | 24 | 2 | 14 |
| Yellow Mustard | 0.5 floz | 10 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Waffle · Breakfast Sausage Link · Yellow Mustard
How does Waffles with Sausages and Mustard compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with flatbread, waffles, chicken, and coffee | 470g | 900 | 35g | +420 kcal, more protein |
| Breakfast Plate with Waffles, Bacon, and Egg | 213g | 550 | 20g | +70 kcal, more protein |
| Breakfast with Waffles, Eggs, Sausage, and Hot Sauce | 313g | 750 | 32g | +270 kcal, more protein |
| Waffles with Butter and Syrup | 201g | 668 | 10g | +188 kcal, less protein |
Frequently Asked Questions
Is Waffles with Sausages and Mustard healthy?
In moderation. Waffles with Sausages and Mustard is calorie-dense at 318 kcal/4 oz. With 19g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Waffles with Sausages and Mustard good for weight loss?
Yes. At 480 calories with 19g protein, Waffles with Sausages and Mustard keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Waffles with Sausages and Mustard?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Waffles with Sausages and Mustard?
- Macro split: fat 60%, carbs 23%, protein 17%
- Energy density: 318 kcal/4 oz (high)
- Top calorie contributors: Breakfast Sausage Link, Waffle, Yellow Mustard
How long does it take to burn off Waffles with Sausages and Mustard?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Waffles with Sausages and Mustard?
- kcal: 24% of daily intake
- Fat: 46% of daily intake
- Carb: 14% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
