Waffles with Syrup and Coffee calories & nutrition
Waffles with Syrup and Coffee contains 1040 calories per serving (52% of a 2,000 kcal daily diet), with 26g fat, 186g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Waffles with Syrup and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Waffle | 4 oz | 480 | 20 | 60 | 12 |
| Maple Syrup | 4 floz | 440 | 0 | 116 | 0 |
| Coffee with Milk/Cream | 12 floz | 120 | 6 | 10 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Waffle · Maple Syrup · Coffee with Milk/Cream
How does Waffles with Syrup and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Pastries and Waffles | 210g | 820 | 14g | -220 kcal, less protein |
| Bacon & Maple Finest Waffles | 205g | 645 | 25g | -395 kcal, more protein |
| Breakfast plate with flatbread, waffles, chicken, and coffee | 470g | 900 | 35g | -140 kcal, more protein |
| Breakfast Plate with Waffles, Bacon, and Egg | 213g | 550 | 20g | -490 kcal, more protein |
Frequently Asked Questions
Is Waffles with Syrup and Coffee healthy?
In moderation. Waffles with Syrup and Coffee is calorie-dense at 199 kcal/4 oz. With 17g protein and 186g carbs, it provides good nutrition but watch portion sizes.
Is Waffles with Syrup and Coffee good for weight loss?
At 1040 calories per serving, Waffles with Syrup and Coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Waffles with Syrup and Coffee?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Waffles with Syrup and Coffee?
- Macro split: fat 23%, carbs 72%, protein 5%
- Energy density: 199 kcal/4 oz (medium)
- Top calorie contributors: Waffle, Maple Syrup, Coffee with Milk/Cream
How long does it take to burn off Waffles with Syrup and Coffee?
- Jogging: ~119 min
- Cycling: ~137 min
- Walking: ~255 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Waffles with Syrup and Coffee?
- kcal: 52% of daily intake
- Fat: 37% of daily intake
- Carb: 93% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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