Waffles with toppings calories & nutrition
Waffles with toppings contains 685 calories per serving (34% of a 2,000 kcal daily diet), with 38g fat, 71g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Waffles with toppings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Waffle | 120 g | 360 | 18 | 40 | 10 |
| Strawberry Yogurt/Cream topping | 50 g | 80 | 3 | 10 | 3 |
| Chocolate/Hazelnut Spread | 40 g | 215 | 15 | 20 | 2 |
| Chopped Nuts (sprinkles) | 5 g | 30 | 2.5 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Waffle · Strawberry Yogurt/Cream topping · Chocolate/Hazelnut Spread · Chopped Nuts (sprinkles)
How does Waffles with toppings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with flatbread, waffles, chicken, and coffee | 470g | 900 | 35g | +215 kcal, more protein |
| Breakfast Plate with Waffles, Bacon, and Egg | 213g | 550 | 20g | -135 kcal, more protein |
| Breakfast with Waffles, Eggs, Sausage, and Hot Sauce | 313g | 750 | 32g | +65 kcal, more protein |
| Waffles with Fried Egg and Bacon | 260g | 790 | 31g | +105 kcal, more protein |
Frequently Asked Questions
Is Waffles with toppings healthy?
In moderation. Waffles with toppings is calorie-dense at 319 kcal/100 g. With 16g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Waffles with toppings good for weight loss?
At 685 calories per serving, Waffles with toppings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Waffles with toppings?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Waffles with toppings?
- Macro split: fat 51%, carbs 41%, protein 8%
- Energy density: 319 kcal/100 g (high)
- Top calorie contributors: Waffle, Chocolate/Hazelnut Spread, Strawberry Yogurt/Cream topping
How long does it take to burn off Waffles with toppings?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Waffles with toppings?
- kcal: 34% of daily intake
- Fat: 55% of daily intake
- Carb: 36% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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