Wakame Salad with Tuna and Vegetables calories & nutrition
Wakame Salad with Tuna and Vegetables contains 165 calories per serving (8% of a 2,000 kcal daily diet), with 7g fat, 13g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Wakame Salad with Tuna and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg lettuce | 100 g | 14 | 0.1 | 3 | 0.9 |
| Wakame seaweed | 50 g | 23 | 0.3 | 4.5 | 1.5 |
| Canned tuna in brine | 40 g | 46 | 0.4 | 0 | 10.5 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Sesame soy dressing | 20 ml | 74 | 6.5 | 3.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg lettuce · Wakame seaweed · Canned tuna in brine · Cucumber · Tomato · Sesame soy dressing
How does Wakame Salad with Tuna and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Miso soup with shiitake, tofu, and wakame | 252g | 91 | 6g | -74 kcal, less protein |
| Miso Soup with Tofu and Wakame | 339g | 130 | 12g | -35 kcal, less protein |
| Sushi and Wakame Salad Platter | 450g | 642 | 31g | +477 kcal, more protein |
| Wakame Seaweed Salad | 118g | 122 | 3g | -43 kcal, less protein |
Frequently Asked Questions
Is Wakame Salad with Tuna and Vegetables healthy?
Yes. With 14g of protein and only 13g of carbs, Wakame Salad with Tuna and Vegetables is a nutritious meal. At 65 kcal/100 g, it has low energy density — filling without excessive calories.
Is Wakame Salad with Tuna and Vegetables good for weight loss?
At 165 calories per serving, Wakame Salad with Tuna and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Wakame Salad with Tuna and Vegetables?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Wakame Salad with Tuna and Vegetables?
- Macro split: fat 40%, carbs 31%, protein 29%
- Energy density: 65 kcal/100 g (low)
- Top calorie contributors: Sesame soy dressing, Canned tuna in brine, Wakame seaweed
How long does it take to burn off Wakame Salad with Tuna and Vegetables?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~40 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Wakame Salad with Tuna and Vegetables?
- kcal: 8% of daily intake
- Fat: 11% of daily intake
- Carb: 6% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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