Wakame Seaweed Salad calories & nutrition
Wakame Seaweed Salad contains 122 calories per serving (6% of a 2,000 kcal daily diet), with 8g fat, 9g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Wakame Seaweed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wakame Seaweed | 100 g | 45 | 0.5 | 8 | 2 |
| Sesame Seeds | 3 g | 17 | 1.5 | 0.7 | 0.5 |
| Sesame Oil Dressing | 15 ml | 60 | 6.5 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wakame Seaweed · Sesame Seeds · Sesame Oil Dressing
How does Wakame Seaweed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sushi and Wakame Salad Platter | 450g | 642 | 31g | +520 kcal, more protein |
Frequently Asked Questions
Is Wakame Seaweed Salad healthy?
In moderation. Wakame Seaweed Salad is calorie-dense at 103 kcal/100 g. With 2g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Wakame Seaweed Salad good for weight loss?
At 122 calories per serving, Wakame Seaweed Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Wakame Seaweed Salad?
One serving contains 2g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Wakame Seaweed Salad?
- Macro split: fat 63%, carbs 30%, protein 7%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Sesame Oil Dressing, Wakame Seaweed, Sesame Seeds
How long does it take to burn off Wakame Seaweed Salad?
- Jogging: ~14 min
- Cycling: ~16 min
- Walking: ~30 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Wakame Seaweed Salad?
- kcal: 6% of daily intake
- Fat: 12% of daily intake
- Carb: 5% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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