Warm Goat Cheese Salad with Crostini calories & nutrition
Warm Goat Cheese Salad with Crostini contains 980 calories per serving (49% of a 2,000 kcal daily diet), with 59g fat, 81g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Warm Goat Cheese Salad with Crostini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette Crostini | 90 g | 252 | 4 | 46 | 8 |
| Goat Cheese (Chèvre) | 120 g | 348 | 28 | 2 | 22 |
| Mixed Salad Greens | 100 g | 15 | 0 | 3 | 1 |
| Tomato Wedges | 80 g | 14 | 0 | 3 | 1 |
| Red Onion | 15 g | 6 | 0 | 1.5 | 0 |
| Honey and Balsamic Glaze | 30 ml | 90 | 0 | 22.5 | 0 |
| Olive Oil Drizzle | 15 ml | 135 | 15 | 0 | 0 |
| Vinaigrette Dressing | 30 ml | 120 | 12 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette Crostini · Goat Cheese (Chèvre) · Mixed Salad Greens · Tomato Wedges · Red Onion · Honey and Balsamic Glaze · Olive Oil Drizzle · Vinaigrette Dressing
How does Warm Goat Cheese Salad with Crostini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Shawarma Platter with Fries and Garlic Sauce | 440g | 1364 | 52g | +384 kcal, more protein |
| Beef Shawarma Rice Bowl | 430g | 764 | 43g | -216 kcal, more protein |
| Beef Shawarma Rice with Hard Boiled Eggs | 465g | 800 | 43g | -180 kcal, more protein |
| Beef Shawarma Wrap | 250g | 715 | 40g | -265 kcal, more protein |
Frequently Asked Questions
Is Warm Goat Cheese Salad with Crostini healthy?
In moderation. Warm Goat Cheese Salad with Crostini is calorie-dense at 204 kcal/100 g. With 32g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Warm Goat Cheese Salad with Crostini good for weight loss?
At 980 calories per serving, Warm Goat Cheese Salad with Crostini is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Warm Goat Cheese Salad with Crostini?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Warm Goat Cheese Salad with Crostini?
- Macro split: fat 54%, carbs 33%, protein 13%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Goat Cheese (Chèvre), Baguette Crostini, Olive Oil Drizzle
How long does it take to burn off Warm Goat Cheese Salad with Crostini?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~240 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Warm Goat Cheese Salad with Crostini?
- kcal: 49% of daily intake
- Fat: 84% of daily intake
- Carb: 41% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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