Wasa Protein Crispbread with Avocado and Egg calories & nutrition
Wasa Protein Crispbread with Avocado and Egg contains 175 calories per serving (9% of a 2,000 kcal daily diet), with 10g fat, 10g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Wasa Protein Crispbread with Avocado and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wasa Protein Crispbread | 13 g | 49 | 0.8 | 6.5 | 3.5 |
| Avocado (mashed) | 30 g | 48 | 4.4 | 2.5 | 0.6 |
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wasa Protein Crispbread · Avocado (mashed) · Hard-boiled egg
How does Wasa Protein Crispbread with Avocado and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Donburi with Kimchi and Wasabi | 402g | 658 | 37g | +483 kcal, more protein |
| Poke Bowl chicken with wasabi mayonnaise | 430g | 688 | 34g | +513 kcal, more protein |
| Poke Bowl Thon Wasabi | 400g | 594 | 23g | +419 kcal, more protein |
| Salmon Sashimi with Wasabi and Soy Sauce | 155g | 275 | 28g | +100 kcal, more protein |
Frequently Asked Questions
Is Wasa Protein Crispbread with Avocado and Egg healthy?
In moderation. Wasa Protein Crispbread with Avocado and Egg is calorie-dense at 188 kcal/100 g. With 10g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Wasa Protein Crispbread with Avocado and Egg good for weight loss?
At 175 calories per serving, Wasa Protein Crispbread with Avocado and Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Wasa Protein Crispbread with Avocado and Egg?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Wasa Protein Crispbread with Avocado and Egg?
- Macro split: fat 54%, carbs 22%, protein 24%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Hard-boiled egg, Wasa Protein Crispbread, Avocado (mashed)
How long does it take to burn off Wasa Protein Crispbread with Avocado and Egg?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~43 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Wasa Protein Crispbread with Avocado and Egg?
- kcal: 9% of daily intake
- Fat: 15% of daily intake
- Carb: 5% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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