Wasa crispbread with egg, cream cottage cheese and ham calories & nutrition
Wasa crispbread with egg, cream cottage cheese and ham contains 235 calories per serving (12% of a 2,000 kcal daily diet), with 10g fat, 15g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Wasa crispbread with egg, cream cottage cheese and ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wasa Crispbread | 20 g | 70 | 0.6 | 12.8 | 2.6 |
| Scrambled Egg with Cream Cottage Cheese | 80 g | 120 | 8 | 2 | 10 |
| Sliced Ham | 30 g | 45 | 1.5 | 0.5 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wasa Crispbread · Scrambled Egg with Cream Cottage Cheese · Sliced Ham
How does Wasa crispbread with egg, cream cottage cheese and ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Donburi with Kimchi and Wasabi | 402g | 658 | 37g | +423 kcal, more protein |
| Poke Bowl chicken with wasabi mayonnaise | 430g | 688 | 34g | +453 kcal, more protein |
| Poke Bowl Thon Wasabi | 400g | 594 | 23g | +359 kcal, more protein |
| Salmon Sashimi with Wasabi and Soy Sauce | 155g | 275 | 28g | +40 kcal, more protein |
Frequently Asked Questions
Is Wasa crispbread with egg, cream cottage cheese and ham healthy?
Yes. With 20g of protein and only 15g of carbs, Wasa crispbread with egg, cream cottage cheese and ham is a nutritious meal. At 181 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Wasa crispbread with egg, cream cottage cheese and ham good for weight loss?
Yes. At 235 calories with 20g protein, Wasa crispbread with egg, cream cottage cheese and ham keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Wasa crispbread with egg, cream cottage cheese and ham?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Wasa crispbread with egg, cream cottage cheese and ham?
- Macro split: fat 39%, carbs 26%, protein 35%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Scrambled Egg with Cream Cottage Cheese, Wasa Crispbread, Sliced Ham
How long does it take to burn off Wasa crispbread with egg, cream cottage cheese and ham?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Wasa crispbread with egg, cream cottage cheese and ham?
- kcal: 12% of daily intake
- Fat: 14% of daily intake
- Carb: 8% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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